Sunday, 19 June 2011
Super Natural Brocolli Gribiche
Last month I discovered Heidi Swanson and her latest book Super Natural Every Day. I have been trying to make my lunches and dinners a bit on the health side lately, and that is how I came across Heidi's site. Her focus on primarily natural, whole foods and ingredients that can be used and prepared at home. Now I cannot pretend to be giving up butter, sugar or chocolate, but I do believe that balance is important an in order for me to get away with baking as much as I do, I need to balance all the indulgent baked bounty with some nutritious, good for you, give your arteries a hug healthy stuff. The good thing is that I do really enjoy healthy food. I love vegetables and quinoa and brown rice (even when its not in pudding form) and I am quite happy to often cook vegetarian.
So when I got hold of Heidi's book and started reading about the virtues of quinoa, tofu, soba noodles and chickpeas, I did start making an mental inventory of what is in my brimming cupboards at home. I do have white flour and sugar, and I could certainly make an effort not to eliminate these as a lot of baking demands these components, but to mix things up a bit. Start mixing in whole flours and brown sugars and even more nuts and fruits and good stuff. I can do that :)
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